Join our free run groups that focus on strength, speed and endurance:

A fun 5-10km easy run which circles back to the pub for post workout beers and munchies. 

Downtown: The Kingston Brewing Company’s (34 Clarence Street) Running Dragons @6pm

Session is coached by store owner Al Cantlay.  Locations change depending on season.  Workout starts at 5:45pm. Be prepared to challenge yourself!

THURSDAY LADIES RUN: 

Every Thursday night, rain or shine, the ladies leave the store @ 6 pm for a 5-8 km social run.

 Join us Saturday morning for a tempo (speed) workout leaving from the shop at 9:15am.  If you’re running late call the store for route.

 Get some easy long miles in on Sunday morning. The group leaves the store at 8:30am for an hour run and meets for coffee post-run.