Running Groups

ALL RUN GROUPS POSTPONED UNTIL FURTHER NOTICE.

       Join our free run groups that focus on strength, speed and endurance:
MONDAY NIGHT RUN: 
A fun 5-10km easy run which circles back to the pub for post workout beers and munchies. 
Downtown: The Kingston Brewing Company’s (34 Clarence Street) Running Dragons @6pm
TUESDAY NIGHT WORKOUT: 
Session is coached by store owner Al Cantlay.  Locations change depending on season.  Workout starts at 5:45pm. Be prepared to challenge yourself!
THURSDAY LADIES RUN: 
Every Thursday night, rain or shine, the ladies leave the store @ 6 pm for a 5-8 km social run.
SATURDAY TEMPO RUN:
 Join us Saturday morning for a tempo (speed) workout leaving from the shop at 9:15am.  If you’re running late call the store for route.
SUNDAY LONG RUN:
 Get some easy long miles in on Sunday morning. The group leaves the store at 8:30am for an hour run and meets for coffee post-run.
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